3 Spoons of Easiyo natural (see useful links) or Greek Yoghurt
8 Strawberries
1 Banana
1/2 cup of ice
1. Remember never use a blender, get an adult to help. Only use a knife with permission and with an adult watching over you!
2. You need a bowl or jug to put your ingredients in to.
3. Measures your milk and yoghurt out and place in your bowl.
4. Peel the banana and place it in your bowl.
5. Pour the milk in to a bowl.
6. Pick the stalks off the strawberries and place in your bowl.
7. Add a ½ cup of ice.
8. Now ask an adult to give it a wizzzzz!
9. Serve in a glass with a straw.
Note .
· This will make enough for 4 glasses of Shake and makes up one of your 5 a day by the NHS guidelines as well as contributes to your dairy products daily intake.
· Don’t forget the waste bits of strawberry are perfect for recycling in a composting bin or wormery but.
Spring Sunrise Smoothie
1 carrot
2 hand fulls of seedless grapes
1 apple
1 ½ cups of apple juice
3 oranges
1/2 cup of ice
Remember never use a blender, get an adult to help.
Only use a knife with permission and with an adult watching over you!
You need a bowl or jug to put your ingredients in to.
Place the grapes in to the bowl
Measures your apple juice out and place in your bowl
Ask and adult to peel the apple then chop it up and place in your bowl.
Don’t forget the surprise for Mum & Dad 1 carrot peeled roughly broken up into the bowl
Ask the adult to ½ the oranges and squeeze them and put the juice in the bowl.
Add ½ a cup of ice (optional).
Now ask an adult to give it a wizzzzz! Serve in a glass with a straw
Note · This will make enough for 4 glasses of smoothie and makes up one of your 5 a day.
· Don’t forget the waste bits are perfect for recycling on in a composting bin or wormery but what ever you do don’t give your wiggly worms the orange!!.
